One Hour on the Bike...

Copyright - Chain Reaction Cycles

Ok, just for the record they left out the part about the rider and machine becoming one... powering each other toward a common goal. Ice Cream!

But seriously... while on the bike I think the body eventually finds its “perfect rhythm”.  Each of the vital internal systems comes into sync… freeing the brain from the distraction of having to mange them individually... like little children competing for attention.

And as this happens you begin to enter a special place… a place where your mind is now freed to wander in different directions and engage in the kind of creative, reflective and philosophical thinking that is necessary to live a healthy, happy and rewarding life.

And on my opinion… this is the true value of exercise.

Thanks to Chain Reaction and visit their web site here to view the original graphic:
http://www.chainreactionhub.com/latest-news/2076-what-happens-during-one-hour-of-riding-your-bicycle